An extensive report (53 pages) on stretching the human body, broken into four general categories: physiology of stretching, flexibility, types of stretching, and ways to stretch.
THAI Online Library
About Thai Massage
How to Chant the Om Namo
An easy-to-follow melodic transcription of the traditional Om Namo mantra, suitable for group chanting.
Working the Face in Traditional Thai massage
Important acupressure points on the face, and general tips on how to give a good face massage.
How Ergonomics?
General guidelines on developing and maintaining good habits for your Thai massage practice.
Protecting the Thai Therapist’s energy system
Important things to know about protecting your energy when you are with a client. Practical tips, pre and post-session exercises.
Pranayama exercises for better breathing and better health
Two excellent exercises to increase breath flow. Recommended for both the Thai therapist and for client with weak or faltering breath.
Variation Blood Stops
Variations on the traditional "blood stops" used in nuad boran. These call for using knees and feet to apply pressure to the femoral artery.
Arterial compression in Yoga and Thai Massage
An overview of the concept and application of "blood stops" in traditional Thai healing.