Refining Techniques

A review of the commonly-used upper leg traction in Thai massage, with suggestions about how to execute this technique gracefully and effectively.

Back-bending postures known as “cobras” in the yoga world are commonly done in some styles of Thai massage. This article describes how to carry out this technique with good posture and proper breathing patterns.

A description of the major acupressure points on the face and head that may be helpful in treating jaw pain. Includes diagrams.

This spinal twist with the client in sitting position is taught in many basic sequences of traditional Thai massage, and it can be helpful to loosen the upper body, mobilize the hips, and open the chest area.

A detailed description of a classic Thai massage technique where the therapist sits on the feet or a client in prone position. The therapist thrusts forward, contracting the legs, while applying downward palm and thumb pressure along the sen lines of the back.

A detailed description of the best ways to use palms to work the medial and lateral legs in kneeling and half-standing position. Discusses various hand positions for lower and upper legs, and correct ergonomic positioning.

A detailed description of effective, ergonomic and sustainable ways to address the shoulders by rolling forearms.

An overview of the various ways to use thumbs to work the bottoms of the feet in Thai massage.

This article stresses the importance of maintaining heightened awareness when working with the sen (energy lines) of the human body, and offers a wide variety of techniques for working the lines of the lower body.